Stress Management: 10 Techniques & Quick Tips
14:28
Stress Management: 10 Techniques & Quick Tips
Jun 21, 2019
positivepsychology.com
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT)
6 months ago
www.nhs.uk
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In today’s video, we dive into the fascinating connection between stress and its impact on memory and focus. When we're stressed, our brain prioritizes protection over learning, diverting resources away from cognitive functions to prepare for perceived threats. This natural response makes sense in danger, but chronic stress can hinder our ability to concentrate and retain information. We'll explore how stress hormones like cortisol play a role in this process and share effective strategies to ma
0:08
In today’s video, we dive into the fascinating connection between stress and its impact on memory and focus. When we're stressed, our brain prioritizes protection over learning, diverting resources away from cognitive functions to prepare for perceived threats. This natural response makes sense in danger, but chronic stress can hinder our ability to concentrate and retain information. We'll explore how stress hormones like cortisol play a role in this process and share effective strategies to ma
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