Mani Tran on Instagram: "Full Bodybuilder Push Day 🫡🤝 a bodybuilder friend showed me his workout and I really wanted to try, let me tell you something- mind to muscle connection is everything. - Incline chest press (3 sets x 6-8 reps) - Butterfly (2 sets x 12-15 reps) - Shoulder press (3 sets x 8-10 reps) - Lateral Raises(4 sets x 10-12 reps) - Triceps overhead Extension (3 sets x 10-12 reps) - Triceps pushdown (3 sets x 12-15 reps) Rest - 90 sec Let me tell you I was sore WHILE doing the work
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Mani Tran on Instagram: "Getting in shape doesn’t mean living in constant restriction. I live healthy. I lift heavy. I’m on bodybuilding prep. And progress isn’t about extreme rules—it’s about small, sustainable changes you can actually maintain. You adapt, you repeat, and that’s how it becomes a routine. That’s exactly why I flew to London today for a cheat meal."
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Mani Tran on Instagram: "My top 3 post hamstring and glutes workout stretches"
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Mani Tran on Instagram: "New year in 4 days… 3 Exercises you can do when the gym is packedddd #gym #newyearnewme"
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Mani Tran on Instagram: "Hamstring Focus vs. Glutes Focus Romanian Deadlifts"
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Mani Tran on Instagram: "I sweated so much in the suit while working out 😂 need to wash it twice . . . . #reels #spiderman #spidergirl #cosplaygirl #gymgirls #exploremore"
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Mani Tran on Instagram: "🥹 i just wanted to do my pull ups"
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Mani Tran on Instagram: "🥹 One day I will be good at it!"
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Mani Tran on Instagram: "and a great pump, best leg day ever"
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Mani Tran on Instagram: "30 kcal for this whole thing"
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Mani Tran on Instagram: "so much fun 🥹"
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