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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Health Anxiety: Top 5 Horror Stories and How It Feels
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TikToksarvalerie
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5 signs your anxiety might actually be OCD: 1️⃣ You overthink every little thing: Anxiety can make you replay situations when something stressful happens, but this feels constant, like your brain won’t let the thought go and you’re stuck trying to get certainty that never fully comes. 2️⃣ You apologize… a lot: It’s normal to apologize when you’ve actually hurt someone, but this feels like saying sorry “just in case,” driven by a fear that you might have done something wrong even without evidence
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TikToktreatmyocd
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Heart fears were huge for me at the peak of my anxiety, when gad symptoms plagued me daily and health anxiety whispered terrifying worst case scenarios through my mind. My mind was a cave, the thoughts transmitted through a loudspeaker that echoed off the walls, on a loop, and in a vicious cycle that left me numb with fear. During this vulnerable time, every single thing I came across was a potential trigger. Scratch that. My mind turned EVERYTHING into an actual trigger. The story of someone wh
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