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20:07
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10 Exercises to Build Strength! Weight Training Workout at Home for Beginners
Please join me for this total body standing strength workout! Each exercise is 60 seconds followed by a 15 second rest. We will alternate between upper body and lower body. Want a longer workout? Rewind for 2 or even 3 sets! For reference, I'm using a pair of 5 pound dumbbells. Please use weights that suit you. All exercises in this workout are ...
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