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RaFit Fire 🔥 29 Busting 5 fitness myths that everyone still believes 👇 Q1: Empty stomach cardio burns more fat? A: Nope… it’s your total calorie deficit that matters, not the timing. Q2: Do you need chicken or paneer daily to build muscle? A: Not really… your total daily protein just needs to add up. Q3: Is there a 30-min anabolic ...
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