Could environmental toxins and heavy metals be more to blame for obesity than diet and exercise? Learn how they damage mitochondria and disrupt fat burning. Boost carnitine with Zone 2 exercise to get beta-oxidation working. Therapeutic dosages of carnitine start at around 2,000 milligrams. #Mitochondria #Obesity #EnvironmentalToxins #Carnitine #Zone2Exercise #BetaOxidation | Kalish Institute for Functional Medicine

What is a mitochondria — and why should you care? Remember learning that mitochondria are the “powerhouse of the cell”? That wasn’t just a science class phrase — it’s foundational to your health. Mitochondria are tiny structures inside your cells that produce energy. ⚡ Depending on the type of cell, you can have anywhere from 0 to 10,000 mitochondria per cell. 💪 Muscle cells? Up to 10,000. Why? Because they need massive energy to function. Here’s where it gets even more important… Mitochondria

Dr. Mike Bround, assistant professor, talks about mitochondria and how better understanding them could help treat diseases in the latest Ask Me About My Research video. See the full interview on YouTube: https://bit.ly/3MaC5in #AMAMR #BCMFaculty | Baylor College of Medicine