Cat Cow Pose - Yoga For Beginners
8:49
Cat Cow Pose - Yoga For Beginners
Sep 14, 2012
yogawithadriene.com
Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginners #yogapractice #yogaclass
1:00
Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginner…
5 months ago
MSNYogafter40
8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flex…
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