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🌿 ¿Qué es la valeriana? Es una planta medicinal utilizada desde hace siglos por sus propiedades calmantes. Su nombre científico es Valeriana officinalis, y suele recomendarse para momentos de ansiedad o dificultades para dormir. Es una opción natural, aunque no por eso libre de precauciones. 🧠 ¿Qué efectos tiene? Actúa sobre el sistema nervioso, ayudando a reducir la activación y generando un efecto sedante suave. Se cree que aumenta la disponibilidad de GABA, un neurotransmisor que colabora e
0:13
🌿 ¿Qué es la valeriana? Es una planta medicinal utilizada desde hace sig…
515.5K viewsApr 18, 2025
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