Thoracic vertebrae anatomy, function & thoracic vertebrae injury
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
May 25, 2019
healthjade.net
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The thoracic spine consists of 12 vertebrae in the middle of your back. There are quite a few muscles that surround and support the spine at this level. If these vertebrae and muscles do not have enough mobility, more stress will be placed on the cervical spine (neck) and the lumbar spine (low back). It’s important to keep this area moving to prevent injuries and pain. These are a few of my favorite thoracic mobility exercises! Try incorporating them into your daily movement! Comment MOBILITY an
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