This is How to Master the 5k
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YouTubeRunner's World
This is How to Master the 5k
For the full 5k program: https://www.runnersworld.com/training/a64253956/how-to-master-the-5k-program/ Follow us everywhere! Subscribe: https://bit.ly/3xGm4Ef Site: https://www.runnersworld.com/
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5K Run Training
21K views · 3.5K reactions | ‍♀️ Run until you see a dragon  week 5 of ultra marathon training  | Nat Runs | Facebook
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21K views · 3.5K reactions | ‍♀️ Run until you see a dragon  week 5 of ultra marathon training  | Nat Runs | Facebook
FacebookNat Runs
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
FacebookArcelo Oswaldo
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The Best 5K Training Plans for Every Type of Runner
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The Best 5K Training Plans for Every Type of Runner
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