Pregnancy Exercises for an Easier Delivery | Safe Prenatal Yoga Routine#ytshorts#shorts#viral#mom
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Perutnya semakin GUEDEEE🤏🏻🫶🏻 #PregNansyie #31weekspregnant Fully supervised by my prenatal coach ✨ ⚠️ Not to be attempted without proper guidance and always adjust to your own condition.
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warning: labor & delivery may be unsure if baby is in stomach or ass 🍑 This workout is straight from my pregnancy program in @SculptYou app ..enjoy 🤫 21 WEEK LEG DAY! 3 x 8 hip thrust superset with 3 x 6 single leg hip thrust 3 x 10 lateral hip shifts 3 x 8 crossover step ups 3 x 8 reverse lunge to pulldown superset with 3 x 8 side plank dips with adductor squeeze #pregnancyworkout #pregnancylegday #secondtrimesterlegday #fyp
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I didn’t bounce back. Ever since I got cleared by my OB Doc Mae (the best ever btw 🫶🏻) to workout after giving birth, I’ve been slowly getting into my groove. Months 1-4 I was doing light walking, eventually lifting weights again but still wasn’t at the point that I wanted to be. I was still 25lbs over my pre pregnancy weight. In total, I gained 50 lbs during my pregnancy. Month 5 I got dengue so had very little movement. Months 6-9 I was able to lift heavier, was able to work on my diastasis
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