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YouTubeCharlie Berens
If days of the week were people #shorts
which one's your favorite? 📅 Watch my new special 'Neighborly' on YouTube: https://youtu.be/Zqv-yKgUbCA MERCH: https://manitowocminute.com/collections Follow me at these places: Twitter: @CharlieBerens Instagram: @CharlieBerens Facebook: www.facebook.com/charlieberensTV TikTok: @CharlieBerens Threads: @CharlieBerens For more Manitowoc Minute ...
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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