Think your hamstrings are just “tight”?⁣ There’s more going on…your joints, muscles, and nervous system all play a role.⁣ ⁣ Try these 5 moves…each targets your hamstrings differently:⁣ • Dynamic leg swings – active control⁣ • Elephant walks – load unload posterior chain⁣ • Drinking bird – hinge eccentric strength⁣ • Squat to fold – hip compression → release⁣ • Half splits nerve flossing – muscle vs neural tension⁣ ⁣ Save this and practice later 📌⁣ .⁣ .⁣ #mobilityeducation #yogaanatomy #function
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