How to deal with Extreme Loneliness | ep.198
44:53
YouTubeKati Morton
How to deal with Extreme Loneliness | ep.198
This week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to those who hurt us, and almost prefer to turn it in on ourselves. Then Kati offers some ideas on how to better deal with goodbyes and endings, and ...
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#Loneliness doesn’t just hurt, it harms. It’s more than a feeling. It’s a health risk. Staying silent might feel safe, but over time, it chips away at your body and mind. Connection isn’t just comfort, it’s protection. When we reach out, we don’t just heal ourselves. We strengthen our communities. #Loneliness #socialconnection #mentalhealth #foryou #healthforall #who #worldhealthorganization #mentalhealthmatters #mentalhealthawareness
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