Freestyle Training 🏊‍♂️
0:34
YouTubeFrom Deck to Water | Swimming & Dryland
Freestyle Training 🏊‍♂️
Freestyle is the most commonly used stroke in swimming, but swimming faster requires much more than simply moving your arms. In this video, we break down four effective freestyle drills that will help swimmers of all levels improve their technique, efficiency, and speed. These drills focus on the three key fundamentals of a strong freestyle ...
174 views1 day ago
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