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I Ditched This Running Routine at 70—Here's What I Do Now
Here’s what my running training looks like right now at 70, including how I balance workouts, long runs, easy days, and recovery. In this video, I walk through how my training has changed as I’ve gotten older, what I no longer do, what matters most to me now, and how I’m trying to stay consistent, healthy, and strong as a 70-year-old ...
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