2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin
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136K views · 5.5K reactions | 3 Moves to trim your waistline!!! All three of these exercises are done standing, so you never have to get on the floor!! All of these moves work the side of your waist to target tone that problem area that so many of us have. And they will get your heart rate up a bit at the same time! Do each move for one minute and you will feel it tomorrow!! | Denise Austin | Facebook
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136K views · 5.5K reactions | 3 Moves to trim your waistline!!! All …
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