This Workout Trick Will Blow Up Your Hamstrings! 🤯🚨
0:09
YouTubeEric DiLauro Pro Trainer
This Workout Trick Will Blow Up Your Hamstrings! 🤯🚨
Hamstring Isolation: The 25-Set Rule. 🏛️🔥 Stop mixing quads and hamstrings if you want real leg growth. This routine splits the leg training completely, allowing for a massive 25 sets of pure focus on the back of the legs, finishing with heavy straight-leg deadlifts. The Breakdown: The Split: Quads and hamstrings get their own dedicated ...
1.7K views2 months ago
Shorts
Fix tight hamstrings with these 3 exercises
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