Optimizing Your Health: Working Smarter, Not Harder
0:46
TikTokharley_pasternak
Optimizing Your Health: Working Smarter, Not Harder
Discover why working out intensely isn't always the best approach. Learn how to optimize your workouts for better results and overall well-being. #harleypasternak #healthylifestyle Harley Pasternak MSc.(@harley_pasternak). original sound - Harley Pasternak MSc.. Stop working out so hard! You don’t need to be nauseous or lightheaded at the end ...
31K viewsOct 19, 2022
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Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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