I’m not saying forever..just give it 6 weeks and see. 1. Alcohol Disrupts estrogen clearance, worsens blood sugar control, fragments sleep, and raises stress load even in small amounts. This one alone can stall progress. 2. Industrial seed oils Think canola, soybean, corn, sunflower. Highly inflammatory, easily oxidized, and they interfere with insulin sensitivity and hormone receptor function. 3. Added sugars Juices, sweetened coffee drinks, “healthy” elixirs. Spikes insulin fast, worsens cravi
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MY BIG SHOT WITH LYRICS!! Spamton voiced by: Me!!! #deltarune #deltarunechapter2 #spamton #fyp
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Here’s why 👇🏼 ▶️ As estrogen starts to decline, your body gets less efficient at building and maintaining muscle. ▶️ That muscle? It’s not just about “looking toned.” It’s your metabolism. Your strength. Your protection against injuries, blood sugar issues, weight gain, dementia, Alzheimer’s, and osteoporosis, ▶️ The #1 thing that helps preserve it? Protein. You might think you’re eating “enough”… But if it’s a yogurt drink for breakfast, a salad with a sprinkle of chicken at lunch, and casser
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Balancing estrogen and progesterone can feel like trying to keep two best friends happy who want completely different things 🤷‍♀️ Estrogen loves glucose - it thrives when you give it healthy, whole-food carbs to support energy and serotonin, your feel-good neurotransmitter. Progesterone, on the other hand, is soothed by stability. It leans on fats and minerals to calm your nervous system and boost GABA, the neurotransmitter that helps you feel relaxed and grounded. This is why so many women fee
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morning routine for PCOS ↴ - wake up 2 hours before work to give myself time to do self care - test my hormones the new Mira Hormone Monitor: Ultra4 Kit @mirafertility first thing! Mira’s Ultra4 is an at-home monitor with upgraded wands that track LH, estrogen, progesterone, and now FSH. The monitor connects with the app to show my hormone trends in real time which helps me connect the dots with how I’m feeling and better support my body with PCOS! - I hydrate and eat breakfast within 30 minutes
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