Fasting can lower your blood sugar… but only if you do it right 👇 Most people think fasting is all about how long you go without food but what you eat when you break your fast is just as important. Here’s what really happens: ❌ Overeating fatty or processed foods after fasting can spike your blood sugar and undo your hard work. ❌ “Crashing the reboot” with the wrong meal keeps insulin resistance high. ❌ Your energy crashes, and your fasting benefits disappear. But here’s the truth... fasting is
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Wake up your muscles to lower blood sugar — here’s how 👇 Most people don’t realize: your muscles are the biggest “vacuum” for glucose in your blood. But when you sit for hours, those vacuums go offline — and your blood sugar rises. Here’s what happens: 🪑 Long sitting = muscles stop contracting, insulin sensitivity drops, and glucose can’t get in as easily. 🚶‍♂️ Just 1–3 minutes of movement (squats, walking, stairs) can reactivate your muscles and boost glucose uptake for hours. 🌅 A short mor
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Wake up your muscles to lower blood sugar — here’s how 👇 Most p…
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🚶‍♀️ Don’t forget to do THIS to lower blood sugar 👇 You might be eating healthy — but if you’re sitting all day, your blood sugar could still be rising. Here’s why 👇 Your muscles are the biggest glucose sink in your body. When you sit too long, they go silent — and stop helping insulin move sugar out of your blood. Inside each muscle cell are tiny glucose doors called GLUT-4 transporters. Insulin’s job is to open those doors. But when you’re inactive, those GLUT-4 doors stay locked. The fix?
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Think carbs cause high blood sugar? Think again. If you’re avoiding carbs to control blood sugar, you’re only seeing half the picture. That’s like trying to fix an overflowing sink by never turning on the faucet again — instead of unclogging the drain so water can flow normally. The real issue? Fat clogging your cells. When you eat a diet high in fat — especially animal fats — that fat builds up inside your muscle and liver cells, creating a traffic jam that blocks insulin from doing its job. In
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Is more protein really the answer for blood sugar control? 🍗🥩❌ Here’s what most people get wrong 👇 Loading up on protein isn’t the magic fix for insulin resistance. In fact, too much animal protein can actually make things worse by increasing fat inside your cells — jamming the lock that insulin needs to open. Here’s how it works: 🔒 Your cells are like locked doors. 🗝️ Insulin is the key. 🚫 Excess fat from animal foods clogs the lock, so insulin can’t do its job. 🌱 A low-fat, whole-food,
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Blood sugar still high — even with fewer carbs? 🤔 You might be eating foods that don’t spike glucose, but still worsen insulin resistance every time you eat them. 🧠 Here’s the science: Insulin is like a key that unlocks your cells so glucose can enter. But certain foods cause fat to build up inside your cells — blocking that key from working. This is how insulin resistance develops. 🚫 These 4 foods quietly make it worse: 1. Eggs – High in saturated fat and cholesterol, they promote the buildu
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