5.6K views · 1.7K reactions | Simple side chest pose fix. so many people make this mistake in their side chest. The rear shoulder is so crucial in adding more width to your topline when you pose. You want to make sure it looks capped and rounded to give as much width. Likewise with the pec For posing 1on 1 online or in person dm us “posing” #fitness #npc #posingpractice #bodybuilding #fitness #gym #posingcoach #posingtips #pcaarmy #ocb #icn | Posebyfeyi | Facebook
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5.6K views · 1.7K reactions | Simple side chest pose fix. so many peop…
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What's the RIGHT way to hold my foot in Dancer’s Pose? 💃🏼 This might be a little controversial, but there is no "right" way to hold your foot in Dancer’s Pose (Shiva Natarajasana). Different yoga styles cue this pose differently, and neither is wrong. What matters is the purpose of your pose. Holding the inside of your foot (thumb pointing up)? Great if you’re working on shoulder external rotation. Think: Camel Pose. Holding the outside of your foot (thumb pointing down)? Perfect if you’re bui
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List Of Yoga Poses To Relieve Chest Pain: A Quick Guide
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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
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👊SIDE CHEST POSE TUTORIAL 💪#bodybuilding #gymlife
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