Spinal Erector extension vs. Glute Extension: KNOW THE DIFFERENCE! By placing the pad higher, locking the pelvis in place, and actively rounding the spine, you will target the spinal erectors. Please be sure to manage load CAREFULLY (you will need less load as compared to other variation). By placing pad lower, allowing pelvis to tilt, and keeping spine neutral, you will target the hamstrings and glutes. #fitness #fit #glutes #hamstrings #wellness | A.B. Coaching
0:13
Spinal Erector extension vs. Glute Extension: KNOW THE DIFFERENCE! By placing the pad higher, locking the pelvis in place, and actively rounding the spine, you will target the spinal erectors. Please be sure to manage load CAREFULLY (you will need less load as compared to other variation). By placing pad lower, allowing pelvis to tilt, and keeping spine neutral, you will target the hamstrings and glutes. #fitness #fit #glutes #hamstrings #wellness | A.B. Coaching
406 views9 months ago
FacebookA.B. Coaching
Back Extension vs Glute Ham Raise: Differences, Pros, Cons | PowerliftingTechnique.com
Back Extension vs Glute Ham Raise: Differences, Pros, Cons | PowerliftingTechnique.com
Jul 1, 2009
powerliftingtechnique.com
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | PowerliftingTechnique.com
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | PowerliftingTechnique.com
Feb 1, 2018
powerliftingtechnique.com
Don’t Do These Glutes Exercises. Hit These Alternatives Instead to Build Your Butt. | The Don't List | Men’s Health Muscle
3:56
Don’t Do These Glutes Exercises. Hit These Alternatives Instead to Build Your Butt. | The Don't List | Men’s Health Muscle
Aug 14, 2024
Men's HealthCori Ritchey,C.S.C.S.
If you feel glute bridges in your lower back instead of your glutes, this is why the Cook Hip Lift is so effective. Most people create “hip extension” by extending through their lumbar spine instead of their hips. That excessive low back extension increases compression in the spine and shifts the workload away from the glutes. So you feel it in your back… not your glutes. The Cook Hip Lift fixes that. By pulling one knee toward your chest, you limit lumbar extension and stabilize the pelvis. Tha
1:39
If you feel glute bridges in your lower back instead of your glutes, this is why the Cook Hip Lift is so effective. Most people create “hip extension” by extending through their lumbar spine instead of their hips. That excessive low back extension increases compression in the spine and shifts the workload away from the glutes. So you feel it in your back… not your glutes. The Cook Hip Lift fixes that. By pulling one knee toward your chest, you limit lumbar extension and stabilize the pelvis. Tha
36K views2 months ago
FacebookChristina Nicci
Glutes vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine and t
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Glutes vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine and t
30.1K views4 months ago
Facebookkamalc32
Lindsay Grymes Movement on Instagram: "Lumbar extension vs thoracic extension. They are not the same thing. What you’re seeing here is a thoracic extension, not a hinge dumped into the low back. Most people think extension means “arch your back.” In reality, that’s often lumbar compression doing the work while the thoracic spine stays stiff, quiet, and underused. The thoracic spine is designed to extend, rotate, and support posture. When it doesn’t move, the body steals motion from the lumbar sp
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Lindsay Grymes Movement on Instagram: "Lumbar extension vs thoracic extension. They are not the same thing. What you’re seeing here is a thoracic extension, not a hinge dumped into the low back. Most people think extension means “arch your back.” In reality, that’s often lumbar compression doing the work while the thoracic spine stays stiff, quiet, and underused. The thoracic spine is designed to extend, rotate, and support posture. When it doesn’t move, the body steals motion from the lumbar sp
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