The untold story of Kai Greene: Discipline, pain & comeback
1:30
MSNBodybuilding Bros
The untold story of Kai Greene: Discipline, pain & comeback
Kai Greene’s journey is one of the most powerful stories in bodybuilding history. From a difficult childhood in foster care to becoming one of the most iconic physiques in the sport, his rise was built on discipline, resilience, and self-belief. Known for his artistic approach to bodybuilding, Kai transformed training into a form of ...
1 month ago
Bodybuilding
Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello
36:20
Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello
YouTubeBodybuilding.com
2M viewsOct 28, 2015
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
YouTubetrainer winny
317.4K viewsAug 9, 2023
Ultimate Full-Body Workout | Mike Vazquez
8:02
Ultimate Full-Body Workout | Mike Vazquez
YouTubeBodybuilding.com
5.6M viewsJan 30, 2016
Top videos
Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
TikTokkaigreene
10M viewsJul 3, 2023
Kai Greene's Workout Routine
Kai Greene's Workout Routine
drworkout.fitness
Feb 5, 2021
#SQUATS - Full Leg Workout! Live on YouTube this weekend! Stay tuned!! #KaiGreene www.officialkaigreene.com Video by: David Marin | Kai Greene
0:17
#SQUATS - Full Leg Workout! Live on YouTube this weekend! Stay tuned!! #KaiGreene www.officialkaigreene.com Video by: David Marin | Kai Greene
FacebookKai Greene
166.7K viewsJun 17, 2015
Kai Greene Motivation
The Most Motivational Bodybuilder Kai Greene Speeches.
19:28
The Most Motivational Bodybuilder Kai Greene Speeches.
YouTubeM4FIA MOTIVATION
63.2K viewsDec 14, 2019
Kai Greene 👑 Motivation Bodybuilding 💪 #reelsvideoシ #bodybuildingmotivation #cbum #arnoldschwarzenegger #motivation #kevinlevrone #viral #bodybuilding #ronniecoleman #mrolympia | Body Fit Life 2.0
0:19
Kai Greene 👑 Motivation Bodybuilding 💪 #reelsvideoシ #bodybuildingmotivation #cbum #arnoldschwarzenegger #motivation #kevinlevrone #viral #bodybuilding #ronniecoleman #mrolympia | Body Fit Life 2.0
FacebookBody Fit Life 2.0
147.7K viewsApr 5, 2025
KAI GREENE THE PREDATOR || PHIL HEATH THE GIFT || EPIC MOTIVATION
3:37
KAI GREENE THE PREDATOR || PHIL HEATH THE GIFT || EPIC MOTIVATION
YouTubeBodybuilding World
703 views1 month ago
Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
10M viewsJul 3, 2023
TikTokkaigreene
Kai Greene's Workout Routine
Kai Greene's Workout Routine
Feb 5, 2021
drworkout.fitness
#SQUATS - Full Leg Workout! Live on YouTube this weekend! Stay tuned!! #KaiGreene www.officialkaigreene.com Video by: David Marin | Kai Greene
0:17
#SQUATS - Full Leg Workout! Live on YouTube this weekend! Stay tuned!! #KaiGreene www.officialkaigreene.com Video by: David Marin | Kai Greene
166.7K viewsJun 17, 2015
FacebookKai Greene
A secret of mine that you don’t see many people do anymore is the Jefferson Squat. It works your lower body in a unique way, to perform this movement take a wide stance and hold the bar between your legs with one hand in front of your body and one hand behind it. Keep your glutes tensed while you squat down in the bucket (below parallel). Use smaller plates on the bar, no more than 25s, so you can get down deep enough. The key is to force your knees out—when you do that, it activates your glutes
0:20
A secret of mine that you don’t see many people do anymore is the Jefferson Squat. It works your lower body in a unique way, to perform this movement take a wide stance and hold the bar between your legs with one hand in front of your body and one hand behind it. Keep your glutes tensed while you squat down in the bucket (below parallel). Use smaller plates on the bar, no more than 25s, so you can get down deep enough. The key is to force your knees out—when you do that, it activates your glutes
149.6K viewsJan 16, 2022
FacebookKai Greene
Kai Greene beasting his squats! | The Bodybuilding Nation
0:16
Kai Greene beasting his squats! | The Bodybuilding Nation
164.3K viewsJul 24, 2015
FacebookThe Bodybuilding Nation
"Squats" 5 rounds of 20 Last set drop set, with each set to failure. #LetsWORK #KaiGreene | Kai Greene
0:30
"Squats" 5 rounds of 20 Last set drop set, with each set to failure. #LetsWORK #KaiGreene | Kai Greene
2.7M viewsJul 8, 2015
FacebookKai Greene
Summer is around the corner and we added over 50 NEW game-changing, muscle-building digital training guides to transform your body🔥💪🏾 Get My Workouts Starting At $1.00 - Trainwithkai.com ☑️Full Workout Programs ☑️Multiple Meal Plans ☑️Mind—Muscle Connection ☑️Detailed Muscle Anatomy ☑️Downloads Instantly To Phone | Kai Greene
0:22
Summer is around the corner and we added over 50 NEW game-changing, muscle-building digital training guides to transform your body🔥💪🏾 Get My Workouts Starting At $1.00 - Trainwithkai.com ☑️Full Workout Programs ☑️Multiple Meal Plans ☑️Mind—Muscle Connection ☑️Detailed Muscle Anatomy ☑️Downloads Instantly To Phone | Kai Greene
10.8K viewsApr 8, 2022
FacebookKai Greene
1:00
Next Level Leg Day 🔝 Don’t just go through the motions. The mind-muscle connection is essential to your development. Aquire the anatomical knowledge necessary to fully grasp what it takes to achieve superhuman growth. Receive step by step guidance to build COLOSSAL LEGS. Convert your weaknesses into strengths. ▪️Blood Flow Restriction Workouts ▪️Bulking Protocols ▪️Shredding Routines ▪️Designed For Both Men & Women ▪️Video Guides Available Get growing TODAY. Head to trainwithkai.com 💯 | Kai Gr
110.4K viewsAug 17, 2021
FacebookKai Greene
0:27
Stay mindful of the goals that you’re trying to achieve. Never get too caught up in how heavy or how strong we are compared to the competition. Lifting weights is more of a tool to help build our shape as we see fit. That is the desired end result. The rest is just a process. Whether we lunge for a mile or squat 600 pounds, it’s the stimulation one must feel from every repetition. The rest is just feeding an ego, which can often time get us into more trouble than it’s worth. Don’t rush the journ
57.3K viewsMar 30, 2022
FacebookKai Greene
0:14
You guys asked for longer training videos so here we go! "New Upper Body Workout Video" 󾮜 https://youtu.be/tqRz9wBGXDE | Kai Greene
33 viewsApr 27, 2016
FacebookKai Greene
0:44
Looking for a bigger back? My training guides give you the tools you need to properly build your physique -> trainwithkai.com | Kai Greene
162.8K viewsFeb 10, 2019
FacebookKai Greene
0:45
Kai Greene Squat exercise #strongabs #motivation #funny #abworkout
437 views2 months ago
YouTubeExercise4life
25:20
DETAILED LEG TRAINING
316K viewsJun 2, 2020
YouTubeKai Greene
6:47
Kai Greene - BODYBUILDING MOTIVATION
186.8K viewsMay 18, 2020
YouTubeKai Greene
1:55:11
Kai & Kang "Leg Workout"
3M viewsOct 21, 2016
YouTubeKai Greene
36:04
BIG BACK TRAINING!! CAN YOU HANDLE IT?!
284.7K viewsJun 15, 2020
YouTubeKai Greene
2:04:23
INSANE BACK WORKOUT ft. MASSIVE JOES
1.4M viewsSep 22, 2016
YouTubeKai Greene
5:06
Bodybuilder Kai Greene - training at Powertec Fitness HQ
84.4K viewsFeb 14, 2020
YouTubePowertecFitness
22:50
Build BOULDER Shoulders - 3D Delt Exercises
1.4M viewsMay 12, 2020
YouTubeKai Greene
4:23
Kai Greene - CRAZY TRAINING MINDSET - Bodybuilding Motivation
1.9M viewsJul 30, 2017
YouTubeNicandroVisionMotivation
40:07
HOW TO GET BIG ARMS (BICEPS & TRICEPS)
702.5K viewsMay 11, 2020
YouTubeKai Greene
19:15
"Kai Greene: A Day in the Life" Part 1/3
9.5M viewsAug 8, 2012
YouTubeMike Pulcinella
14:02
Complete Back Workout | Kai Greene
83.5K viewsApr 14, 2021
YouTubeREDCON1
6:55
Kai Greene - I'll Never be A Weightlifter.
2.2M viewsNov 10, 2011
YouTubeBava87
18:37
Kai Greene Triceps 2020 Compilation - World Bodybuilder Workout
194.2K viewsSep 14, 2016
YouTubeWorld Bodybuilder Workout
3:44
Kai Greene "Leg Workout" #LetsWORK
326.8K viewsJun 25, 2015
YouTubeKai Greene
9:20
Powertec Multisystem | Full Demo - with Bodybuilder Kai Greene
353.7K viewsApr 12, 2019
YouTubePowertecFitness
34:39
Train with Kai - Logan Keevan trains legs with Kai Greene
820K viewsMar 21, 2014
YouTubeMike Pulcinella
56:01
Kai Greene and Mr. Kang Go Hard on This Chest Training Session!
2.5M viewsAug 28, 2017
YouTubeKai Greene
See more
Static thumbnail place holder