😫Out of breath after 25m of swimming - try this! 🏊‍♀️ More effort doesn’t equal better swimming. The water punishes drag — not lack of strength. Most swimmers think if they just try harder, they’ll get faster. But the truth? The biggest battle in the pool is against drag: Friction drag – water against your skin Wave drag – from your movement Form drag – from body position 💡 The secret: Shape beats strength. When your body cuts through the water in a drag-reducing line, you’ll move smoother, f
😫Out of breath after 25m of swimming - try this! 🏊‍♀️ More effort doesn’t …
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FacebookSWIMLAB
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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FacebookSwimGym
It feels like you just completed a 12-hour shift once you get it on🤣😅📸: @swimoutlet •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet #swimmerproblems #swimmingmemes #swimbikerun #swimclub #triathlon #backstroke #swimminglife #freestyle #butterfly #competitiveswimmer #breaststroke #swimproblems #pool #swimmermemes #swimtraining #competitiveswimming #swimmingclass | SwimOutlet.com
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It feels like you just completed a 12-hour shift once you get it on🤣😅📸: @sw…
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Embrace your power & femininity with BFyne swimwear and apparel. Our unique pieces capture what it means to be kissed by the sun and imbued with the magic to succeed and persevere against anything. Woman..you are everything. Shop Now | BFyne
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Embrace your power & femininity with BFyne swimwear and apparel…
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FacebookBFyne
Describe this swim in one word 🏊🏻‍♂️ PS - I’m looking for 5 triathletes who need to take 10-20 seconds off their 100m pace in as little as 90 days. If that sounds you, comment READY. #swim #swimming #swimmer #swimmers #swimcoach #swimmingcoach #swiming #swimfast #openwaterswimming #openwater #oceanmanswimming #seaswimming #seaswim #iloveswimming #triathletes #triathlete #triswim #triathlontraining #ironmantraining | Brent Hayden
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Describe this swim in one word 🏊🏻‍♂️ PS - I’m looking for 5 triathletes w…
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