Tight hips are killing your explosiveness. Heres the fix ⬇️ DAY 2: COUCH STRETCH WARFARE 🔥 5 minutes that separate the committed from the comfortable. Today’s weapon: Super Couch Stretch • 2.5 minutes per side • Find your box, bench, or couch • Back leg down, squeeze that glute • BREATHE through it • Take up the slack in that front quad • Attack this with INTENT Your hips hold the key to your athletic ceiling. Most athletes never unlock it because they won’t sit in the discomfort long enough. T
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Tight hips are killing your explosiveness. Heres the fix ⬇️ D…
16.2K views6 months ago
FacebookJared Veldheer
💥 STOP the couch stretch for low back pain!.❌ This stretch became super popular for “releasing” the hip flexors and apparently resolving low back pain. Unfortunately, we haven’t really met anyone who has fixed significant back issues by stretching hip flexors since this stretch doesn’t really do anything long term! Based on the thousands of clients we’ve helped 100% resolve serious back issues, this stretch is mostly a waste of time..🔑 The key here is to understand that in order to change the
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💥 STOP the couch stretch for low back pain!.❌ This stretch became …
57.4K viewsMar 8, 2023
FacebookGrant Elliott
The Couch Stretch - Why, How-to, and Variations – Fitness Volt
The Couch Stretch - Why, How-to, and Variations – Fitness Volt
Sep 13, 2020
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