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This Is How You Push Food Up To Maximize Muscle

YouTubeAnabolic Bodybuilding | Big Paul

This Is How You Push Food Up To Maximize Muscle

Adjusting food to maximize muscle gain during a rebound phase is relatively simple. We start with two high-carb days per week, each containing well over 600g of carbs. If body weight isn’t moving, I first increase carbs on those high days to get progress going. If weight still isn’t increasing as needed, I then increase carbs on the medium ...

2.1K views1 week ago

So many bodybuilders get this wrong...

So many bodybuilders get this wrong...

Time under tension, bro

Time under tension, bro

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