If I could only do one tricep exercise, this would be it...Bodyweight Tricep Extensions. This is my absolute favorite exercise for building monster triceps. It puts a fantastic stretch particularly on the long head of the triceps (the biggest of the three heads) while also putting a
1:15
TikTokmadscientistofmuscle
If I could only do one tricep exercise, this would be it...Bodyweight Tricep Extensions. This is my absolute favorite exercise for building monster triceps. It puts a fantastic
Nick Nilsson(@madscientistofmuscle). original sound - Nick Nilsson. If I could only do one tricep exercise, this would be it...Bodyweight Tricep Extensions. This is my absolute favorite exercise for building monster triceps. It puts a fantastic stretch particularly on the long head of the triceps(the biggest of the three heads) while also putting a
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Shorts
This bodyweight tricep extension setup is a beast for building big arms...
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