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Run #2 in the books! 🏃🏽‍♀️🏃🏽‍♂️ Big thanks to everyone who came out and made today another amazing run, Scarborough Strides is just getting started! 🙌 Special shoutout to @reachwellnesswhitby for coming through and leading us in those post-run stretches 💪🧘‍♀️ We’ve got something special planned for this weekend 👀 so stay locked in right here for the details. Let’s keep building this community, one stride at a time. #ScarboroughStrides
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Run #2 in the books! 🏃🏽‍♀️🏃🏽‍♂️ Big thanks to everyone who came out …
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Strides has all your race-day needs! From nutrition, hydration, anti-chafing, recovery, and more! The Expo is open to the public: • Friday, May 23 - 11:00am – 8:00pm • Saturday, May 24 - 10:00am – 5:00pm We have full size runs of the Asics Superblast 2, Metaspeed Sky, and Metaspeed Edge available to demo so come test out a pair! See you on race weekend 🏃🏻💨 | Strides Running Store
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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More than 2,000 take on Strides for the Cure
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Making Strides Against Breast Cancer | Breast Cancer Walk
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