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2 week weight loss challenge: - track your weight every day - track everything you eat and drink - eat in a 500 calorie deficit (use my calorie calculator in my Instagram bio and I’ll help you calculate how much you need to eat) - eat 100 g of protein every day - get 8000 to 10,000 steps a day - and you don’t even need to work out Let me know how it goes and I guarantee you’ll feel night and day different | Xtine Cardenas
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2 week weight loss challenge: - track your weight every day - track everything you eat and drink - eat in a 500 calorie deficit (use my calorie calculator in my Instagram bio and I’ll help you calculate how much you need to eat) - eat 100 g of protein every day - get 8000 to 10,000 steps a day - and you don’t even need to work out Let me know how it goes and I guarantee you’ll feel night and day different | Xtine Cardenas
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In 2 weeks you will learn how to lose weight sustainably. FREE 2 weeks weight loss challenge. Let me know your interest in the comments. #howtoloseweight #sustainableweightloss #walktheweightoff #fyp #loseweightkeepitoff
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