The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every time. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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The squat is not only considered the king of all lower body exercises, b…
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The squat is one of the simplest but still commonly misperformed exercises. Check to see if you’re making any of the 10 most common flaws in this video… #squats #exercisetips #squat #legday #quads #glutes #athleanx #workout"
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