5 Basketball Agility Drills to Improve Footwork and Body Control
5 Basketball Agility Drills to Improve Footwork and Body Control
Nov 9, 2020
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Practical balancing drills are underutilized and overlooked. Unfortunately, since balance lies at the corner of foundational development and assists all other skills. • Here’s Team Instructor @captainstefano displaying precision, optimal position, and the management of tension/relaxation. • Explore these jumping to balance drills that rely on a spectrum of experience which are sure to challenge and excite your equilibrium. • Adjust height to adapt to your current progression level and have fun!
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