15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook

Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (

8K views · 124 reactions | Why You NEED Ankle Mobility!...(Watch til...