...Still feeling outer ankle pain long after a bad sprain?
0:20
YouTubeArchSolo
...Still feeling outer ankle pain long after a bad sprain?
If the outside of your ankle still hurts months after a sprain, your mechanics might be stuck. Often, the ankle bone (talus) shifts downward, restricting outward movement and causing a painful "pinching" on the outer edge when you walk. Try this dynamic joint restoration move shown in the video (20 reps × 5 sets) to help safely guide the bone ...
1.9K views1 week ago
Shorts
🚨 THIS SMALL MUSCLE NEAR YOUR ANKLE CAN CREATE BIG PROBLEMS.
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