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0:20
YouTube
Mohammadfitnessss
How to Target Every Back Muscle with Barbell Rows
Your barbell row grip changes which back muscles you target. Learn how a narrow underhand grip, medium overhand grip, and wide grip affect your lats, mid back, upper back, rhomboids, traps, and rear delts. Use these barbell row tips to build a wider, thicker, and stronger back while improving your workout form. Keywords: barbell row, barbell ...
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