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Claudia Dean Academy on Instagram: "To get a high arabesque like Aure… you need to be doing this exercise at the barre 🤯 Do 8 reps of it every day ✅ App drills = Claudia Dean World App 📲 #balletcore #ballet #ballerina #hack #dancerhack #balletaesthetic #ootd #balletgirl #studio"
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In this barre exercise, you “walk in place” by lifting your heels alternately up and down while keeping your toes grounded. Focus on keeping your core engaged, hips stable, and posture tall. Avoid rocking side to side — the movement should come from the ankles, not the hips or upper body. Keep your knees soft and controlled, and move with intention rather than speed. #barrehelsinki #barrebabes #barre #barreworkout #barrefitness
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