Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall
2:46
Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall
21.8K views9 months ago
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Let’s get moving! | Christine Envall
1:30
Let’s get moving! | Christine Envall
9.4K views9 months ago
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
322 viewsFeb 28, 2025
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
4.3K viewsApr 30, 2025
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2025 is coming to an end and I think about everything that changed in me over the last 12 months… an unexpected year of lessons which prompted extreme personal growth and ultimately peace and appreciation for all. #fitafter50 #appreciation #growth #2025 #blessings | Christine Envall
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2025 is coming to an end and I think about everything that changed in me over the last 12 months… an unexpected year of lessons which prompted extreme personal growth and ultimately peace and appreciation for all. #fitafter50 #appreciation #growth #2025 #blessings | Christine Envall
2.8K views5 months ago
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Visiting Mum this weekend.. and that means finding a random 60 minute Vinyasa yoga flow on YouTube to keep up my practice. The one I chose was quite a bit different to what i’d been doing and I felt the need to add some of my favorite poses to the mix #fitafter50 #calves #yoga #flexibility #vinyasa #homeyoga | Christine Envall
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Visiting Mum this weekend.. and that means finding a random 60 minute Vinyasa yoga flow on YouTube to keep up my practice. The one I chose was quite a bit different to what i’d been doing and I felt the need to add some of my favorite poses to the mix #fitafter50 #calves #yoga #flexibility #vinyasa #homeyoga | Christine Envall
3.2K views10 months ago
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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall
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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall
27.7K views3 months ago
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0:33
It’s been a long time since riding was a weekly pastime.. decided to refresh my M class and get back on 2 wheels.. #fitafter50 #calves #appreciation #bikegirl | Christine Envall
2.9K views6 months ago
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0:40
Combining what I’ve learnt from yoga about breathing into the areas I need to feel space with the mobility exercises makes for smoother progress… this squat position at the end is our natural resting position… I’m using this between sets at the gym.. #fitafter50 #mobility #calves #quads #squat #breathe #yoga #flexibility | Christine Envall
11.2K views11 months ago
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0:15
My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall
31.6K views5 months ago
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0:46
Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall
11.2K views3 months ago
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0:29
Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall
83.7K views6 months ago
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0:17
Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
3.9K viewsMay 16, 2025
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0:53
We celebrated Mum’s life today in Castlemaine. It was a beautiful ceremony aligned with Mum’s spiritual beliefs grounded in Anthroposophy. I wanted to share some of the fun selfies Mum and I took after the last few years, accompanied by a song Mum used to sing to me called The Elements by Tom Lehrer. “To insist on my opinion is to be selfish. To consider my action the only justifiable one means being egotistical” I found this handwritten on a slip of paper stuck to Mum’s fridge 🙏🏻 Brenda Enval
1.8K views4 months ago
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0:20
In need of some sunshine ☀️ I switched it up and flew northwest instead of east with a stop in London (then São Paulo) on my way back to Houston. I bought a “brolly” as soon as I arrived so I can still get out a bit.. #fitafter50 #london #rainy #travel #adventure | Christine Envall
597 views4 months ago
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0:09
Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall
10.3K views5 months ago
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1:39
Feels like spring in Houston and along with it came a bunch of allergies so leg day was a bit of a struggle. I have my “go to” exercise like smith machine squats and leg press.. i’m not sure what the little half hack squat machine is really called but I like to do it staggered stance. I feel I get into my quad more and get a better range of motion without knee pain. #fitafter50 #legday #squat #legpress #halfsquat #quads #calves #purple #sundayworkout #weighttrainingwomen | Christine Envall
859 viewsMar 3, 2025
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1:01
I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
17.1K views3 months ago
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0:51
Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
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0:45
The Curiosity Exchange Podcast on Instagram: "Yesterday we released a new podcast clip: #2 - IFBB Pro Christine Envall (@cenvall): Inside the Mass Monster Era: Pushing Female Muscle to the Limit. FULL SEGMENT ON OUR YOUTUBE CHANNEL. ➡️LINK IN BIO⬅️ #bodybuilding #musclebuilding #bodybuilder"
4.1K views5 months ago
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Christine Envall on Instagram: "Autumn (or fall as it’s called in the U.S.) is my favorite time of year.. don’t need to be doing anything special.. just moving and living 🙌🏻 #fitafter50 #appreciation #movement"
2.5K views7 months ago
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Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"
9K viewsMar 21, 2025
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Christine Envall on Instagram: "An extended flow shown at 4x speed with a lot of transitions to down dog edited out. A class goes for 60 minutes and about 40 of it is non stop flow (the vinyasa, power or flow classes I like). Each flow covers both sides, repeats some elements with a variation added each time.. It would have been amazing to incorporate some of these elements into a posing routine! 🙌🏻 #fitafter50 #yogaflow #vinyasa #learning #foreveryoung #flexibility #muscle #musclecontrol"
11.7K viewsApr 23, 2025
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