The couch stretch is one of the best hip flexors openers there is!You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!!Here are 3 different variations that you can experiment with! Try them all and get wiggling! 🙌#mobilitytraining #tighthips #stiffback | Tom Morrison
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The couch stretch is one of the best hip flexors openers there is!You c…
21.8K viewsNov 7, 2023
FacebookTom Morrison
💥 STOP the couch stretch for low back pain!.❌ This stretch became super popular for “releasing” the hip flexors and apparently resolving low back pain. Unfortunately, we haven’t really met anyone who has fixed significant back issues by stretching hip flexors since this stretch doesn’t really do anything long term! Based on the thousands of clients we’ve helped 100% resolve serious back issues, this stretch is mostly a waste of time..🔑 The key here is to understand that in order to change the
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💥 STOP the couch stretch for low back pain!.❌ This stretch became …
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