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runwith_kev(@runwith_kev). son original - runwith_kev. Nouvelle séance du jour : les variations de vitesses L'objectif de cet entraînement est d'apprendre à bien gérer tes différentes allures et d'adapter ta vitesse en fonction de la durée de l'effort et de ton endurance. Le programme de la séance : Échauffement : 15 minutes en ...
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