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siddhiyoga.com
We just talked about the implications of sitting with crossed legs but what about criss cross applesauce? Well, here's your answer! Sitting this way or even with your legs crossed for a short amount of time is not going to necessarily add to pelvic dysfunction. It's when you sit in these positions for extended periods of time that patterns begin to form which leads to dysfunction over time. We can start to bring balance back to the equation though and that's what I do in my yoga classes! 🩷❤️🧡�
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2K views · 2.6K reactions | Difficult to sit Many people find it difficult to sit in a cross-leg position. This often happens because of tight hip flexors and stiffness in the lower back. By practicing the simple moves shown in the video 3–4 times a week, you’ll gradually increase your flexibility, reduce discomfort, and feel more at ease in everyday activities. Stay consistent, and you will see the difference. cross leg pose. | Yogadhara wellness | Facebook
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