Reduce injury risk by following this guide on how to set your cycling cleat position
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Don’t Freeze, Follow the Winning Move Ever watch the key move go and feel totally stuck, frozen, unable to follow? In CINCH we call that the Moment of Urgency. It’s brutal, but it’s also beatable. Here are 3 practical tips to help you follow instead of freeze next time: 1) Define your WHY before every ride. Start each session or race by naming your purpose. Most likely it’s to push, improve, or compete. That “why” doesn’t line up with sitting up or giving up, it lines up with trying. Hold it whe
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