Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenating Yoga workout. Set aside 15 minutes to do this one today - you will feel wonderful afterwards! Breathe deep, and enjoy the feeling of rejuvenating your body and mind! I love this one! Xoxo, Denise Full video 👉🏽https://youtu.be/bqT_Rr3-ikA | Denise Austin
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Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenati…
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9.8K views · 670 reactions | Wondering about Pilates? It’s a great alternative to yoga, as it, too, stretches, lengthens and leans you body. But it’s also a great way to keep your back healthy, and as a strecthing routine for after walking or doing a strength training routine. Try this free Pilates workout and see if you like it!! Full Pilates video  https://www.deniseaustin.com/workouts/new-pilates-workout-to-lengthen-and-lean-your-body/ | Denise Austin | Facebook
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Denise Austin: Yoga Buns Workout
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8K views · 356 reactions | Katie and I are excited to share 9 of our...
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78K views · 2.7K reactions | I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin | Facebook
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78K views · 2.7K reactions | I have an exercise for you today that will …
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228K views · 4.9K reactions | Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! | Denise Austin | Facebook
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228K views · 4.9K reactions | Tone and tighten up your tummy with o…
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Strong Bodies, Strong minds.. Because YOU are worth it!!! These strength moves are great for our upper body and one of the trouble areas that us women really need to improve .. our posture!! Say bye bye to back fat and bra overhang…and truly help to improve your strength which is SO important to your health!! Plus..if you’re looking for even more routines to target tone and firm up your entire body I have hundreds of workouts on my website!! Link in bio to start your free trial!! Xoxo | Denise A
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