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Dizziness – Why Panic Makes It Worse (and What to Do Instead)
🌀 Feeling dizzy and wondering why? You’re not alone — dizziness affects 1 in 3 adults every year, but it’s often more fixable than you think. Here are the top 5 common causes and what you can do about them: 1️⃣ Dehydration – Not drinking enough water affects blood flow and balance. 👉 Sip water regularly throughout the day ...
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