4 Easy Morning Home Exercises to Sculpt Your Waist, Legs, and Abs in 30 Days
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YouTubeFitness Happy Time
4 Easy Morning Home Exercises to Sculpt Your Waist, Legs, and Abs in 30 Days
Start your mornings right with 4 simple home exercises that can transform your body in just 30 days! 🌟 100 wide squats – sculpt your glutes and toned legs 100 alternating knee raises on an empty stomach – burn belly fat and slim your waist 100 under-the-hips claps – reveal clear, defined abs No equipment needed – just consistency and ...
33K views3 weeks ago
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow
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