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( https://www.alltfl.com/ ) Check out our new spot to find ALL our content, from news to videos and our podcasts! In this global debut video, Andre gets the TFL team's first proper look at the brand-new 2027 Audi SQ9 and the 2027 Audi Q9! ( http://www.patreon.com/tflcar ) Visit our Patreon page to support the TFL team! Watch more videos from ...
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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out βœ… Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell βœ… Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward βœ… Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
0:14
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out βœ… Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell βœ… Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward βœ… Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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