I like the analogy of filling a jar with sand and stones. If you put the sand in first you wont fit the big stones in. But if you put the biggest rocks in first you can slot the small stones and sand in afterwards 👍 | Dr Ed Sherrard
0:35
I like the analogy of filling a jar with sand and stones. If you put the sand in first you wont fit the big stones in. But if you put the biggest rocks in first you can slot the small stones and sand in afterwards 👍 | Dr Ed Sherrard
121 views5 months ago
FacebookDr Ed Sherrard
Prioritize Your To-Do List By Imagining Rocks in a Jar
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If I asked you to fill a jar with ping pong balls, beads, and sand, most of us would start with the sand. The tiny stuff. Notifications. Emails. Worry. Mental load. The things that shout the loudest. Then we try to squeeze in the important things. Work. Responsibilities. To-do lists. And by the time we get to what actually matters there’s no space left. That’s what life can feel like when values come last. When your values go in first health, connection, rest, meaning, family everything else wor
1:19
If I asked you to fill a jar with ping pong balls, beads, and sand, most of us would start with the sand. The tiny stuff. Notifications. Emails. Worry. Mental load. The things that shout the loudest. Then we try to squeeze in the important things. Work. Responsibilities. To-do lists. And by the time we get to what actually matters there’s no space left. That’s what life can feel like when values come last. When your values go in first health, connection, rest, meaning, family everything else wor
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