8 Powerful Foods That Naturally Lower Cholesterol | Heart-Healthy Diet Tips Looking for natural ways to lower your cholesterol and protect your heart? ❤️ In this video, we explore 8 amazing cholesterol-lowering foods — oats, chickpeas, prunes, leafy greens, eggplant, barley, avocado, and walnuts — that help reduce bad LDL cholesterol and support overall heart health. These fiber-rich and nutrient-packed foods are easy to add to your daily meals and can make a big difference in keeping your chole

Plaque buildup inside arteries starts when the inner lining is damaged, allowing LDL cholesterol to slip into the vessel wall. Immune cells move in to clear the cholesterol but instead turn into foam cells, forming fatty streaks. Ongoing inflammation causes plaque to grow and harden as fibrous tissue forms over a core of fat and debris, narrowing blood flow. If a plaque ruptures, a blood clot can suddenly block the artery, leading to heart attacks or strokes. | Doctor ASKY

10 Symptoms Of High Cholesterol That You Shouldn’t Ignore. | All about health and nutrition