Top Home Exercises for a Strong & Healthy Spine – No Equipment Needed!
0:42
YouTubeYesPhysio
Top Home Exercises for a Strong & Healthy Spine – No Equipment Needed!
Want to keep your spine healthy, mobile, and pain-free? Here are 6 simple home-based exercises you should do regularly to maintain spinal health and stability. 💥 Exercises included: 1️⃣ Core Activation – strengthen your spine's foundation 2️⃣ Leg Raises – improve core control 3️⃣ Figure 4 Stretch – release hip & lower back ...
545 views1 month ago
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