There’s a big difference between eating healthy and eating healthy for weight loss. I’ve been in a fat loss phase recently and I’m down about 7 lbs, with another 7–8 to go. One important thing to understand: not all healthy foods are ideal for fat loss. Some are very calorie-dense for the portion size. For example, 1 tablespoon of peanut butter is around 100 calories, which is a very small amount of food. When fat loss is the goal, I prioritize higher-volume foods that keep me full for fewer cal

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