2 sets of each 🤌
1:25
YouTubeBret Contreras Glute Guy
2 sets of each 🤌
To join my flagship glute building program Booty by Bret, click here: https://app.bootybybret.com To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the ...
24.5K views2 weeks ago
Shorts
The complete glute day 👀🍑 Queens! always start off with dynamic stretch first before your main glute workout (if you don’t, I will find you and tell you myself in person to do it!😆) Dynamic Stretches: 1. Hip openers - 2 sets x 12 reps (each leg) 2. Leg swings - 2 sets x 12 reps (each leg) 3. Front lunges - 2 sets x 10 reps (each leg) Main Workout: 1. Hip Thrust(Whole glutes) - 3 sets x 10-12 reps 2. RDLs (Lower glutes) - 3 sets x 10-12 reps 3. Bulgarian Split Squat (Uneven glutes) - 3 sets x
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